How to Take Care of Your Health by Physical Activity and Eating Well

Healthy physical health is a broad way of defining emotional and social well being. The importance of good physical health for your child cannot be overemphasized. Without it, your child will struggle to live a happy, productive life. The impact of a poor diet and a sedentary lifestyle can be harmful to a young person’s physical and mental health.

Your child requires good physical health to grow successfully in a healthy manner, develop strong interpersonal relationships, cope with life’s challenges and accept changes. Youth who are eating well and exercising on a regular basis experience minimal risk of becoming obese or suffering from heart disease. Young people who are physically active have better energy levels, higher self-esteem and higher self-image. Teens who are involved in sports and other activities have better fitness and lower chances of contracting heart disease and obesity. Health issues related to poor nutrition are also prevalent among teenagers and kids and there is an increasing tendency for them to get involved in unhealthy practices such as skipping meals and engaging in excessive weightlifting.

It is advisable that parents and other family members get professional help for their children. While most teenagers would prefer to get personal medical treatment rather than go to a family doctor, they sometimes do not get the desired treatment because of a lack of awareness and appropriate referrals. In such cases, parents should ensure that their children get professional help at the earliest.

Teenagers also need help to understand the repercussions of their diets, exercise regimes and behaviours. They need to be counseled so that they know the value of a healthy diet, regular exercise and monitoring their weight to reduce the chances of developing serious health problems later in life. While it is important for adolescents to take good care of their physical health, it is also equally important for them to take good care of their mental health. Adolescent wellness programs should be conducted so that they can develop healthy coping mechanisms and learn how to set and achieve goals.

Parents can play a major role in promoting the well being of their kids. They can make sure that they teach their kids good habits such as good eating habits, regular exercise and sticking to a healthy weight. In addition, they can discuss with their kids the consequences of smoking, drinking and using drugs. In fact, a lot of researches and studies have shown that smokers and drinkers have poorer health outcomes than non-drinkers. Encouraging kids to stay healthy can help them lead a healthy lifestyle into adulthood.

It is advisable that parents encourage their kids to teens to remain physically active and get fit. If parents fail to push their kids to take up some forms of exercise, they may expose their kids to various health risks including obesity, heart disease and osteoporosis. If the family has a low level of activity, kids tend to stay obese and inactive. This is because they do not have an interest in physical activities. Besides, there is often a negative impact on the whole family with obese kids being at higher risk of getting diabetes and cardiac problems.

It is also recommended that teens and parents to set aside time on a weekly basis to be spent in physical activities. At least 60 mins of moderate-to-vigorous-intensity physical activity every day can help them burn calories and lose weight. Studies have shown that a physically active teen and a family that include a parent and kids can cut down on obesity rates by 20%.

We all know that a happy and healthy life can be achieved only if we take care of our physical health. So, for all of us – parents, siblings, friends and colleagues – let us commit ourselves to a lifelong pursuit of taking care of our bodies and mind through regular physical activity and eating well. After all, it’s our bodies that will suffer most if we don’t take care of them. If you are looking for tips to improve your health, then these techniques may help.